This is a great smoothie to start off your day or a mid-day power packed snack. The first thing my husband said about it was "It tastes like banana bread!" There originated the name! My kids slurped this down in minutes.
Makes 4 servings:
Ingredients:
3 cups organic raw milk, or almond milk (coconut milk might be yummy too!)
2 frozen bananas
2 shakes organic cinamon
2 ts raw organic honey
1 avocado
1 cup organic granola, or "grainy" type cereal. (I used Cinnamon Raisin Ezekiel 4:9 cereal)
Blend all ingredients for a minute. Enjoy!
Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts
Saturday, November 12, 2011
Friday, February 25, 2011
Blended salad meets smoothie!
So for the first time, a few weeks ago, I started adding greens to our smoothies. I was scared for a long time to try it, but now I'm so glad I did. You can barely taste it and it adds greens, vitamins, nutrients, fiber, etc etc, to an already good for you smoothie! So go for it, try it! Oh...and after about a week, my husband wanders into the kitchen sipping on his smoothie, and says "Hmm, it's like blended salad meets smoothie, awesome!" hahaha!
Here's what we do, but you can vary this up a lot.. Different fruits, different greens, different seeds, etc.
In a blender add:
-1 cup plain yogurt (you can totally use flavored, but I make my own yogurt and it starts out plain, so that's what I use)
-1-2 cups spinach (I really just grab a huge handful)
-1-2 cups kale (again, I use a really big handful)
-1 cup frozen blueberries
-6 strawberries
-1 banana
-2 tb honey
-2 tb flax seed
-2 tb hemp seed
-2 tb chia seed
-4-8 oz of milk or water to make it "smoothie" consitancy
Blend it up and serve!!! The recipe above makes approximately 3-4 adult size 12 oz servings. For us, we have 2 12 oz adult servings, and 3 kid size cup servings...and a little left over for whoever wants it. Enjoy this for breakfast and start your day off right. Great meal replacement!
Here's what we do, but you can vary this up a lot.. Different fruits, different greens, different seeds, etc.
In a blender add:
-1 cup plain yogurt (you can totally use flavored, but I make my own yogurt and it starts out plain, so that's what I use)
-1-2 cups spinach (I really just grab a huge handful)
-1-2 cups kale (again, I use a really big handful)
-1 cup frozen blueberries
-6 strawberries
-1 banana
-2 tb honey
-2 tb flax seed
-2 tb hemp seed
-2 tb chia seed
-4-8 oz of milk or water to make it "smoothie" consitancy
Blend it up and serve!!! The recipe above makes approximately 3-4 adult size 12 oz servings. For us, we have 2 12 oz adult servings, and 3 kid size cup servings...and a little left over for whoever wants it. Enjoy this for breakfast and start your day off right. Great meal replacement!
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