Pumpkin Pie Latte

Why pay for a high price and high calorie pumpkin coffee from a coffee shop when you can make one at home for a fraction of the cost and calories! Enjoy fall with this wonderful coffee!

Ingredients:
1 cup of organic coffee
4 oz organic milk or cream
2 ts organic sugar, brown would add a nice taste
2 TB pureed organic pumpkin (canned is fine)
1/2 ts organic cinamon
Dash each of organic nutmeg, ginger, and ground cloves

Whisk all ingredients together. Top with a scoop of homemade whipped cream if you desire. Enjoy!

Naturally flavor your coffee

Store bought flavored creamers aren't the only option for a yummy coffee treat. Not to mention if you read the labels on those creamers you are getting way more than just flavored coffee. Some have partially hydrogenated oils, some have high fructose corn syrup, and all have a bunch of ingredients most people can't pronounce. I'm a strong believer that if you can't pronounce the ingredient, then you shouldn't be eating it. Most of these would be "too taste", so play with them and figure out what's the best for you. But these are good starting points.

Mocha Coffee
Coffee
(Shot of espresso if you have it, but not necessary)
1-2 ts organic sugar ( Sucanat is the best option for sugar)
or 1/2 ts agave (Be careful with agave, a lot of them are synthetically made and terribly bad for you. Wholesome foods makes a good quality one.)
or 1 ts organic honey
1-2 ts organic cocoa powder
Organic milk or cream to taste, preferably raw

Vanilla Coffee
Coffee
Same sweetener options as above (If you can get vanilla flavored agave, that's super yummy)
A splash of organic vanilla extract
Organic milk or cream to taste, preferably raw

Chocolate Mint Dream
Coffee
Same sweetener options as above
1 ts organic cocoa powder
A splash of organic peppermint flavoring
Organic milk or cream to taste

Mint Dream
Same as Chocolate Mint Dream above, just omit the cocoa powder

Amaretto
Coffee
Same sweeteners as above
Splash of organic almond extract
Organic milk or cream to taste

Caramel Delight
Coffee
Sparingly use a sweetener, doesn't need as much as others
3 ts organic caramel syrup, or more to taste
Organic milk or cream to taste

Chocolate Covered Caramel
Same as Caramel Delight but add 2 ts cocoa powder

How to mince garlic - Video

Excuse my 7 year old videographer....not bad for a 2nd grader though =)

Guacamole Egg Rolls

This is a variation of a recipe I saw at www.mommybistro.com She has some great comfort food recipes, you should check it out.
These are fun! Serve them with a side of salsa. As for the egg roll wrappers, I found egg roll/spring roll wrappers in the frozen section but after reading the ingredients I put them back. I would have put them back just for the fact that bleached white flour was the first ingredient, but scroll down a little and there was propylene glycol (aka anti-freeze, ick). Then there was Sodium Benzoate, which is a pretty bad preservative. So I went over to the Japanese isle and they had some spring roll wrappers with something like 4 ingredients, none of which were a deal breaker, so I got those. The only hitch with those is they are hard and crispy. I had some in my house a few years ago that I could not figure out how to use. Everytime I tried to wrap anything they would snap. Now, if you know how to use these you're probably shaking your head at me right now. If you don't, you have to soak them in water for a few before you try to wrap anything. Boy did that make an amazing difference =) The first thing I ever successfully wrapped with them were bananas, chocolate, and almond butter...THAT was super yummy! Though I've learned since then to use more than one wrapper for each roll so they are less likely to tear while wrapping and cooking. This recipe will call for two wrappers for each roll, feel free to use more, honestly three might be better, adjust accordingly. A ton come in the package I got so I didn't even come close to using them all.  Here's a pic of the ones I got:

Ingredients: (Makes 8 egg rolls)
16 egg roll or spring roll wrappers (Please read the ingredient label!!!)
2 avocados, diced
1 medium tomato, diced
1/2 organic onion, chopped
Handful of cilantro, chopped
1/2 ts sea salt
1 organic egg, beaten
Coconut or olive oil for searing or deep frying (See instructions below)

In a large bowl, gently stir together avocado, tomato, onion, cilantro and salt.

Fill a plate with water and place 2 wrappers in the water to soak for a minute. Remove from water and place on a sheet of wax paper. Place a couple of scoops of avocado mixture down the middle.

Fold the bottom flap up a quarter to halfway up the mixture. Brush the beaten egg along all the edges.

Fold the top flap down, and roll up. Repeat with all rolls.
Now at this point, you could go ahead and deep fry them if you so desire. If you do, coconut oil would be the healthiest choice.
Or, you could heat a skillet with about 2 TB of coconut oil. Sear all sides of the roll, and place roll on a baking sheet. Repeat with all rolls. Bake at 400 degrees for 20-30 minutes, flipping half way through.

Grown Up Grilled Cheese

Jaz up grilled cheese night by stuffing your grilled cheese with onion, avocado, and tomato! Of course serve it with a side of tomato soup =)

Serves 4

Ingredients:
8 slices whole wheat bread
2 organic tomatoes, sliced
1 organic onion, sliced
1 avocado sliced
8 oz sliced organic cheddar cheese
Sea salt to taste
Garlic powder to taste
Organic softened butter

Heat a skillet over medium heat. Butter both sides of two pieces of bread and place in skillet. Warm for a few minutes and flip. Top one piece with the cheese. Then layer the avocado, onion, and tomato. Sprinkle with salt and garlic powder. Place second slice of bread on top. Cook, flipping often to avoid burning, until cheese is melted. Repeat for the rest of the sandwiches. Enjoy!

Yummy bread (no-knead bread)

This bread is so great! The only way I can describe it is it's ciabatta-like. Great to sop up sauces, great dipped in olive oil, great with butter. The directions may sound daunting but it really is pretty easy (Unless you take a nap and miss a step...not that I've ever done that or anything).

Ingredients:

3 cups organic white (unbleached) wheat flour
1/4 teaspoon yeast
1 teaspoon sea salt
1 1/2 cups warm water

You will need a covered pot that can go in a 450 degree oven (pyrex, cast iron, stainless steal, ceramic, etc)

1. Mix dough: The night before, combine all ingredients in a big bowlwith a wooden spoon until the dough just

 comes together. It will be ashaggy, doughy mess. Cover with plastic wrap and let sit 12-20 hourson countertop.

2. Shape & preheat: The dough will now be wet, sticky and bubbly. Witha wet spatula, dump the dough into 

a bowl that is coated in olive oil.Shape dough into a ball by folding ends of dough over and tucking it towards 

the middle.Keep your hands wet so that the dough does not stick. Cover dough withfloured cloth and let it 

rest for 2 hours. When you’ve got about a half hourleft, slip your covered pot into the oven and preheat to 

450F.
3. Bake: Your dough should have doubled in size. Remove pot from oven (Carefully).
 Holding the bowl of dough over the preheated pot, gently use a spatula toremove dough from bowl and 

dump it into pot. Doesn’t matter which wayit lands. Shake to even dough out. Cover (Carefully, don't forget

 it's hot!).

 Bake 30 minutes. Uncover, bake another 15-20 minutes or until the crust is beautifully goldenand middle 

of loaf is 210F. Remove and let cool on wired rack. If noteating right away, you can re-crisp crust in 350F 

oven for 10 minutes.

Coconut Macaroons

I never liked coconut until I made these! Hubby absolutely loves these! The kids gobble them up. So it's a winner all around!

Ingredients: Makes a dozen or so
2 organic egg whites
1/4 ts cream of tarter
pinch of sea salt
1/2 cup organic powdered sugar
2 cups organic shredded coconut
1 ts vanilla

Preheat oven to 335. With an electric mixer on high speed, beat egg whites, cream of tarter, and salt until soft peaks form. Slowly add in the sugar and continue beating until the mixture is stiff and shiny. Remove from mixer. Fold in coconut and vanilla. Drop spoonfuls onto a baking sheet lined with parchment paper. Bake for 15 minutes, but keep an eye on them, don't let them burn, you just want light brown lines.

Creamy Baked Potato Soup

Way back when I worked at Outback Steakhouse. I loved their creamy potato soup and their creamy onion soup. Though I still haven't mastered the creamy onion soup, this potato soup has long become a staple in our house. It's very hearty so don't plan to have it with a huge main course. Pair with a salad and an artichoke, Mmm!

Ingredients:
5 organic potatoes
1 cup organic milk
2 tb organic butter
1 oz organic cheddar cheese
1/2 onion
1 ts salt
1 ts pepper
2 cloves organic garlic
1 TB veggie bacon bits

Optional toppings:
chopped green onions
sour cream
veggie bacon bits
shredded cheese

Bake potatoes until done. Quarter the potatoes. Place potatoes in a blender (I use a VitaMix) with the rest of the ingredients and blend. If it's too thick, add some more milk. If you do this right after the potatoes finish cooking  you shouldn't need to heat up the soup. But if you wait awhile you'll need to throw it in a pot on the stove for a few. Or make ahead and put in the crock pot on "warm".

Caprese Salad

I love Caprese Salad! So do my kids! They cheer when I set it on the table. Now you can totally make this the pretty way by slicing your tomatoes in rings, placing a basil leaf and slice of cheese on top and then drizzling with the dressing. But for my family, I would need like 5 plates done like that for how much they eat of it. Do you know how long that would take? Just for them to gobble them right up. So I just mix it all up in one big bowl. Not as pretty presentation-wise, but oh so yummy!

Ingredients:
5 medium organic tomatoes, sliced
1 8oz chunk of fresh mozzarella
20 or so basil leaves, chiffon (put leaves in one pile, roll them up, and slice)
3:1 oil to vinegar (you need about a 1/2 cup total)
Olive oil, organic
White Wine vinegar, organic
1/2 ts sea salt
3 cloves organic garlic, chopped

In a measuring cup mix together oil, vinegar, salt, garlic, and basil leaves. In a large bowl mix together tomatoes and mozzarella, toss with dressing.

Tacos - Make your own taco night!

I'm sure most people know how to make tacos. I'm not talking authentic Mexican tacos, I'm talking American-ized tacos. But, do you know how to make it without the little packet of taco seasoning? If not, read on! Make your own taco night is a favorite around here. Simply fill a bunch of bowls with taco toppings, hand out shells, and let the kiddos go to town! Garden of Eatin makes organic taco shells, which I was super excited about when my grocery store started carrying them!

Ingredients for taco meat:
1 lb organic ground beef (or more depending on size of your family, this leaves us leftovers)
1TB organic garlic powder
1 TB organic chili powder
1 TB organic cumin
1 TB organic all season salt
1/2 cup water

Brown meat. Add all the other ingredients and simmer while you chop everything else! So easy-no packet needed =) (If you have onion powder, add some of that too, I never have any)

Toppings:
Shredded cheese
Diced tomatoes
Diced onions
Chopped cilantro
Shredded lettuce
Diced jalapenos
Beans
Salsa
Guacamole
Hot Sauce
Sour cream

Chicken Fajitas (Works great for beef too!)

This recipe works for a pound of meat. Easily multiplies for more meat. Make with my tortillas! Mmmm, Mexican food!

Ingredients:
1 lb organic chicken (or organic beef may be used)
1 cup shredded organic cheddar cheese
4 whole wheat tortillas
1 organic red pepper, sliced
2 organic onions, sliced
1 cup organic beans, pinto or black
Organic sour cream, salsa, and hot sauce if desired

Marinade:
Juice of one lemon
1/2 cup water
2 TB olive oil
2 ts braggs liquid aminos or organic soy sauce
3 cloves of organic garlic, shopped
1 ts salt
1/2 ts ground pepper
1/2 ts cayenne pepper

Slice chicken in strips and soak in marinade for at least an hour, up to overnight, in the refrigerator.

Cook chicken in a pan with red pepper and onions until chicken is cooked through.

Wrap in a tortilla with beans, cheese, sour cream, hot sauce, and salsa. Enjoy!

Tortillas

If you've ever looked at the ingredients on a package of tortillas you know that there is a ton of ingredients in there that really don't need to be. So why not make your own? 4 ingredients, one of which is water. You can't beat that! The following recipe will make approximately 10 6-8 inch tortillas. Smaller is great for soft tacos, enchiladas, for spreads, and to dip. Bigger ones to wrap for burritos and wraps.

4 cups whole wheat flour, unbleached, organic
2 ts sea salt
1/2 cup olive oil
1 cup warm water

Mix dry ingredients. Add the oil and mix until crumbly. Add water and kneed until smooth.

Heat a skillet or flat pan to medium low. Divide into balls about 1/3 cup in size, or slightly bigger than a golf ball. If you would like large tortillas, go bigger. Roll thin on a floured surface. I have a tortilla press but it doesn't really get them as thin as I'd like. So what I do is: Lay a piece of wax paper on my tortilla press, place the dough ball on it, top with another piece of wax paper, press. THEN I roll it out with a rolling pin further. This actually gives it a nicer shape than if I just roll it with a rolling pin. Plus I think it rolls thinner than if I just use a rolling pin. But I'm not the best rolling pin user, so do whatever you like. For years I did it without the press just fine. After you have one rolled out, throw it on an un-greased skillet or flat pan. Cook until you get some bubbles.

Than flip. Cook until you have some light brown spots on the underside, just a few minutes.

(Haha, yes I know that one has a whole, no one's perfect =)  ) Remove from pan and keep under a cloth until all the tortillas are done and are ready to be used. If you are going to be wrapping burritos, wet the tortillas and put in a toaster oven for a few minutes to make them easier to roll, plus they'll stay together really well. This works with ANY tortilla. Never make a burrito without that tip!

How to make natural food dye

Commercial food dyes are neurotoxins, so dying cakes and cookies is hard if you are avoiding food dyes. Ah, but it really isn't!!! There are some "natural" dyes on the market but if you've ever priced them, you'll be happy to know the options below are MUCH cheaper! Here are some suggestions for natural food dyes, and keep reading for a sample cookie frosting recipe. Please remember these are "food" dyes and may alter the taste so color and taste a little at a time. But to be honest, I've tried all of the below and the only one I noticed a taste in was the cocoa. But don't take my word for it, please taste as you go =) These can all be used for frosting OR batter.


Green: Juice spinach or kale

Purple: You could juice blueberries. Or I like to buy Wyman's frozen blueberries. If you let them defrost in a bowl, it will produce a beautiful purple dye.

Yellow: Tumeric

Brown: Cocoa powder

Pink: Pomegranate juice, cherry juice. Mash a handful of fresh raspberries and push through a sieve. Beet juice.



Orange: Carrot juice


Now I haven't tried this, but a friend of mine wanted blue and was surprised blueberries didn't make blue =) She had some green frosting, so she mixed the green and purple and ended up with an aqua type color. It actually looked really good!

Here's a great cookie frosting recipe. It dries hard and shiny. Great for all kinds of decorating on cookies.




3 cups organic powdered sugar
4 TB organic milk
1/2 ts organic vanilla extract
2 ts agave nectar OR 4 ts organic light corn syrup


In a bowl, stir together the milk and sugar. On a low speed, mix in the other ingredients until smooth and shiny. Slowly add in your food dye. I would suggest a teaspoon at a time. (If it's too thin, add a little more powdered sugar slowly. If it's too thick (after you've added the dye) add a tiny bit of milk at a time.)


The firetruck cookies below used 5 ts of spinach juice, there was no taste change: (The kids helped frost and we aren't perfectionists, haha, so disregard the mess)